3-day intensive at the deepest pool in Europe (45m). 4 training sessions, video analysis, and technique workshops.
Weekend intensive at DeepSpot, Poland
Friday:
• Arrival & check-in
• Stretching & briefing
• Training session #1
Saturday:
• Briefing & stretching
• Training session #2
• Sharing & individual feedback
• Free time
• Briefing & stretching
• Training session #3
• Video analysis
Sunday:
• Stretching
• Training session #4
• Wrap-up
• Departure
